Compound joint movements, also known as multi-joint exercises, involve movements that use multiple...
6 Carbs You Should Be Eating
Carbohydrates have gotten a bad reputation in recent years as being unhealthy and causing weight...
It’s been two weeks since the New Year and I haven’t worked out. How can I get motivated to start?
Congratulations on deciding to get motivated to start working out! It can be difficult to stay...
All Foods Are Not Just Calories In, Calories Out
Food contains chemical bonds that are broken down to created ATP which fuels our cells for energy....
4 Behaviors That Will Change The Way You Feel
1. Turn your screens off one hour before bed time. How many of us are guilty of falling asleep to...
This is What I Know and Your Doctor is not Telling You About Mental Health Disorders
This might sound like a rant, but I can’t take it anymore. First off, many disorders are caused by...