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QUALITY

OF LIFE

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STRENGTHEN

Strength makes life easier. From day to day tasks to those adventures you love to go on, it’s just easier when you are strong. Strengthening muscle also increases your metabolism which helps you burn unwanted body fat even at rest.

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INCREASE MOBILITY

Mobility is the ability to use and control our body through an entire range of motion. Healthy joints rely on maintaining our range of motion. We practice mobility, just like we practice our strength training, with purpose.

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NUTRITION

Like they say, you can out run a bad diet. Food choices matter and what we put in our body, is what we get out of it for energy and recovery. We use a simple approach to nutrition. No counting calories, just eating high quality foods.

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Get A Free Practice of the Week

I highly recommend working with Justin if you are interested in leveraging Kettlebells in your fitness journey. I worked with Justin on a 1:1 basis to get some technique coaching and programming help with Kettlebells and have been extremely satisfied.

-Kyle C.

I highly recommend working with Justin if you are interested in leveraging Kettlebells in your fitness journey. I worked with Justin on a 1:1 basis to get some technique coaching and programming help with Kettlebells and have been extremely satisfied.

-Kyle C.

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