Carbohydrates have gotten a bad reputation in recent years as being unhealthy and causing weight gain. However, not all carbs are created equal, and there are many types that provide numerous health benefits. In this post, we will explore six types of carbs that you should be eating to support your overall health and wellbeing.
1. Sweet potatoes – These are an excellent source of complex carbohydrates, fiber, and vitamins A and C. They are also a good source of potassium, which can help regulate blood pressure.
2. Quinoa – Quinoa is a gluten-free grain that is high in protein, fiber, and minerals such as iron and magnesium. It’s also a good source of antioxidants, which can help protect against chronic diseases.
3. Oats – Oats are a great source of soluble fiber, which can help lower cholesterol levels and improve heart health. They are also rich in vitamins and minerals such as iron, zinc, and magnesium.
4. Brown rice – Brown rice is a whole grain that is rich in fiber, vitamins, and minerals. It’s also a good source of antioxidants, which can help protect against disease.
5. Lentils – Lentils are a type of legume that are high in protein, fiber, and minerals such as iron and potassium. They are also low in fat and calories, making them a great addition to any healthy diet.
6. Fruits – Many fruits are high in healthy carbs, such as bananas, apples, and berries. They also contain fiber, vitamins, and antioxidants that can help improve overall health.
Eating carbs is important because they provide us with energy, keep us feeling full, help us absorb important vitamins and minerals, and aid in digestion. Plus, they can help to lower your risk of diseases like diabetes and heart disease. Eating a variety of healthy carbs is the key to staying healthy and energized.
By Justin Rewa with assistance from ChatGPT Open AI