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It’s been two weeks since the New Year and I haven’t worked out. How can I get motivated to start?

It’s been two weeks since the New Year and I haven’t worked out. How can I get motivated to start?

by Justin Rewa | Jan 15, 2023

Congratulations on deciding to get motivated to start working out! It can be difficult to stay...

All Foods Are Not Just Calories In, Calories Out

All Foods Are Not Just Calories In, Calories Out

by Justin Rewa | Oct 15, 2022

Food contains chemical bonds that are broken down to created ATP which fuels our cells for energy....

4 Behaviors That Will Change The Way You Feel

4 Behaviors That Will Change The Way You Feel

by Justin Rewa | Jul 1, 2022

1. Turn your screens off one hour before bed time. How many of us are guilty of falling asleep to...

This is What I Know and Your Doctor is not Telling You About Mental Health Disorders

This is What I Know and Your Doctor is not Telling You About Mental Health Disorders

by Justin Rewa | Sep 23, 2021

This might sound like a rant, but I can’t take it anymore. First off, many disorders are caused by...

Why is it so hard to try new things?

Why is it so hard to try new things?

by Justin Rewa | Dec 21, 2020

If you are like me, it’s because we want to be good at everything. When we’re not, it can be...

Forever Young – Kettlebell Series

Forever Young – Kettlebell Series

by Justin Rewa | Dec 9, 2019

I know, I know...I'm the kettlebell nut. I hear ya, and I agree! But it didn't start that way. My...

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