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This is What I Know and Your Doctor is not Telling You About Mental Health Disorders

This is What I Know and Your Doctor is not Telling You About Mental Health Disorders

by Justin Rewa | Sep 23, 2021

This might sound like a rant, but I can’t take it anymore. First off, many disorders are caused by...

Why is it so hard to try new things?

Why is it so hard to try new things?

by Justin Rewa | Dec 21, 2020

If you are like me, it’s because we want to be good at everything. When we’re not, it can be...

Forever Young – Kettlebell Series

Forever Young – Kettlebell Series

by Justin Rewa | Dec 9, 2019

I know, I know...I'm the kettlebell nut. I hear ya, and I agree! But it didn't start that way. My...

How Whole30 Lead to One Year of No Alcohol

How Whole30 Lead to One Year of No Alcohol

by Justin Rewa | Sep 30, 2019

I started Whole30 again on September 10th 2018, and this is the third time I’ve completed it...

Is it ok to eat right before bed?

Is it ok to eat right before bed?

by Justin Rewa | Oct 29, 2018

Of course it is! Just eat the right foods. First of all, I recommend a drop of Lavender essential...

My story: Why I’m so passionate about what I do.

My story: Why I’m so passionate about what I do.

by Justin Rewa | Aug 20, 2018

Hi, I’d like to introduce myself and tell you my story about why it is my passion to help people...

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