Congratulations on deciding to get motivated to start working out! It can be difficult to stay...
All Foods Are Not Just Calories In, Calories Out
Food contains chemical bonds that are broken down to created ATP which fuels our cells for energy....
4 Behaviors That Will Change The Way You Feel
1. Turn your screens off one hour before bed time. How many of us are guilty of falling asleep to...
This is What I Know and Your Doctor is not Telling You About Mental Health Disorders
This might sound like a rant, but I can’t take it anymore. First off, many disorders are caused by...
Why is it so hard to try new things?
If you are like me, it’s because we want to be good at everything. When we’re not, it can be...
Forever Young – Kettlebell Series
I know, I know...I'm the kettlebell nut. I hear ya, and I agree! But it didn't start that way. My...