Compound exercises are movements that work multiple muscle groups at once.
From High Risk to Healthy: The Journey of a 100-Point Cholesterol Drop
In this blog, we're diving into an important topic, understanding cholesterol, plus we have a...
Reflections on a Social Media Break and the Importance of Human Interaction
Initially, I had planned to share my experience of being off social media (any platform with a...
Unveiling the Secrets of Sleep
Recently, I tuned into the podcast "The Science & Practice of Perfecting Your...
Fitness Over 50: Where Do I Start?
As we age, our bodies undergo various changes, and it's essential to adapt our fitness routines to...
Improve Range of Motion, Reduce Pain and Prevent Injury
Controlled Articular Rotations (CARs) are a fundamental component of Functional Range Conditioning...