Are you ready to take your fitness to the next level? At Forever Young Studios, we’re all about helping you achieve your health and fitness goals with efficient, results-driven workouts. Today, I want to talk about one of the most powerful tools in our fitness arsenal: compound exercises.
What Are Compound Exercises? Compound exercises are movements that work multiple muscle groups at once. Think of squats, deadlifts, bench presses, and pull-ups. These exercises are incredibly efficient, allowing you to build strength and burn more calories in less time.
Dr. Andrew Huberman, a neuroscientist and host of the Huberman Lab Podcast, emphasizes the importance of compound exercises in stimulating not just physical growth but also cognitive benefits. He says, “When you engage in compound movements, you’re stimulating a greater release of neurochemicals that support both muscle growth and improved mood.”
Pavel Tsatsouline, the founder of StrongFirst, advocates for compound exercises because they allow you to lift heavier weights and improve overall strength. He often states that these movements are “the key to functional strength and athletic performance.”
Dr. Craig Marker, an expert in strength and conditioning, points out that compound exercises can boost your metabolism, leading to increased fat burning even after the workout is over. This is due to the “afterburn effect,” where your body continues to burn calories to repair and rebuild muscles.
Dan John, a legendary strength coach, simplifies it: “The more muscles you use, the more weight you can lift, and the more calories you burn.”
How We Incorporate Compound Exercises at Forever Young Studios At Forever Young Studios, we follow a progressive overload program that focuses on compound joint movements. This approach allows you to progressively increase the weight you lift, ensuring consistent muscle growth and strength gains over time. Our classes are designed to help you build a strong foundation with these powerful exercises, promoting both muscle development and fat loss.
Try a Free Class with Us I invite you to experience the benefits of compound exercises firsthand. Join us for a free class and see how our progressive overload program can help you achieve your fitness goals. Whether you’re a beginner or a seasoned athlete, I will guide you through safe and effective workouts that are tailored to your level.
To sign up for your free class, CLICK HERE or call us at 616-320-3344. Offer expire May 31st. We can’t wait to see you at Forever Young Studios!
Stronger together,
Justin Rewa