The Stronger Together: 21 Day Challenge is a transformative journey towards a healthier, more vibrant you! This challenge is designed to empower you through the synergy of nutrition, exercise, and healthy lifestyle habits. We believe that together, we can achieve more, and that’s why we invite you to embark on this experience as a community committed to well-being.

What to Expect:

Nutrition Mastery:

Unlock the secrets of sustainable nutrition with expert guidance. Learn about balanced eating, mindful choices, and practical meal planning. Our daily tips and recipes will inspire you to make nourishing food choices that fuel your body for optimal performance.

Dynamic Workouts:

Elevate your fitness journey with a curated exercise plan that caters to all fitness levels. Whether you’re a beginner or a seasoned fitness enthusiast, our daily workouts will challenge and invigorate you. From strength training to cardio and flexibility exercises, we’ve got your holistic fitness covered.

Lifestyle Habits for Longevity:

Discover the power of healthy habits that extend beyond the gym. From quality sleep and stress management to hydration and self-care, we’ll guide you in building a foundation for long-lasting well-being. Small, consistent changes can lead to big transformations.

Alcohol-Free 21 Days:

For an additional challenge, go completely alcohol-free during the entire duration of the challenge. This is an opportunity to explore the benefits of a booze-free lifestyle, from improved sleep to increased energy levels.

Community Support:

Join a community of like-minded individuals on the same journey. Share your progress, insights, and challenges in our exclusive online group. Engage with fellow participants, cheer each other on, and celebrate victories together. We truly are stronger when we support one another.

Daily Accountability and Tracking:

Stay on track with our daily check-ins and progress tracking. We provide the tools to monitor your nutrition, workouts, and lifestyle habits. Accountability is a key ingredient for success, and our challenge is designed to keep you motivated every step of the way.

Expert Guidance and Resources:

Benefit from the wisdom of an experienced nutrition coach, fitness trainer, and lifestyle coach. Access educational materials, live Q&A sessions, and valuable resources to deepen your understanding and make informed choices for a healthier future.

Workshop Schedule:

• January 2nd at 6:45 pm: Nutrition Workshop (Challenge Kick-off)
• January 9th at 6:30 pm: Barbell Workshop
• January 16th at 6:30 pm: Kettlebell Workshop

Why Stronger Together?

This challenge is not just about the next 21 days; it’s about forging habits that will last a lifetime. By uniting as a community, we amplify our collective strength, creating an environment where everyone can thrive. Join the Stronger Together: 21 Day Challenge and embark on a transformative journey towards a healthier, happier you. Together, we are unstoppable!

Prize Categories:

1. Weekly Raffle Prizes: Every week, participants who actively engage in the challenge, share their progress, and contribute to our community will be eligible for our weekly raffle. Prizes include fitness gear, wellness products, and exclusive studio merchandise. It’s our way of celebrating your commitment and effort!
2. Cash Grand Prizes: The competition heats up as we introduce cash grand prizes for the top 3 finishers of the Stronger Together Challenge. By consistently tracking your progress, participating in workshops, and supporting your fellow challengers, you could be among the winners! The cash prizes are our way of acknowledging your dedication and hard work in achieving your fitness goals.

Prize Breakdown:

• 1st Place: $300 Cash Prize
• 2nd Place: $150 Cash Prize
• 3rd Place: $50 Cash Prize

Are you ready to embrace the challenge and emerge stronger together? Let’s do this!

Sponsored by: Forever Young Studios, Grand Rapids Coffee Roasters, RockTape and DinnerGirl