Kundalini Yoga – A Journey of Self Discovery Through Breathe and Movement

This is an opportunity to be guided deeper into yourself, your body and the sensations you feel. Willow is a new facilitator in town. She is an experienced guide, a multifaceted professional and passionate explorer, that will lead you through this transformative experience. With roles ranging from Death Doula to Yoga Instructor and Fitness Club Owner, and boasting over nine years of sobriety, she has a wealth of knowledge and personal insight into overcoming pain and trauma. She is also the author of the book, I’m Sober, Now What.

This session is designed to help you discover your own authentic expression.

Event Details:

• Date: Monday, August 5th
• Time: 6:30 AM – 7:30 AM
• Location: Forever Young Studios
• Cost: FREE

If you’re interested but unable to attend, please let us know. Our aim is to foster community and self-awareness in a safe and enjoyable space.

Don’t miss this opportunity to deepen your connection with yourself and others!