Name: Fuel for Life: Whole30 Challenge
Start: 2023-09-05 15:00:00 EDT
End: 2023-09-05 21:00:00

Fuel for Life: Whole30 Challenge

Event Date:

September 5, 2023

Event Time:

7:00 pm

Event Location:

I’m excited for you to join me on the Whole30 challenge! It begins September 5th. I would recommend buying the book as soon as possible toprepare. If you can’t buy the book, you can find most of the information online.

What is it?

The Whole30 program is a 30-day dietary reset designed to promote healthier habits, improve your relationship with food, and potentially identify any food sensitivities. During this period, participants eliminate certain food groups such as sugar, grains, dairy, legumes, and processed foods from their diet. The focus is on consuming whole, nutrient-dense foods like lean proteins, vegetables, fruits, and healthy fats. By removing potential inflammatory foods, the program aims to reduce cravings, improve energy levels, and reset your body’s natural balance. The Whole30 program also emphasizes mindfulness, encouraging participants to pay close attention to their eating habits and make conscious choices about the foods they consume.

The Whole30 program isn’t just about food; it’s about nourishing our bodies and minds, making conscious choices, and fostering a deeper connection with ourselves. As I celebrate five years of sobriety, I can’t think of a better way to honor this milestone than by leading another group through this transformative journey.

Whether you’re seeking a healthier relationship with food, aiming to make positive changes in your life, or simply curious about the impact of Whole30, I invite you to join our group. Together, we will support one another, share our experiences, and celebrate the power of choice and transformation.

Action Details

🗓️ Challenge Start Date: September 5th-October 4th

📖 Get the Whole30 Book

📍 Location: Virtual

💬 Group Support: Join the Fuel for Fire group on Facebook. We’ll have regular check-ins, share recipes, and provide encouragement every step of the way.

To RSVP or ask any questions, please Join the Fuel for Fire group on Facebook or reach out to me directly @ justin@foreveryoungstudiosllc.com. Let’s come together and create a community that celebrates health, well-being, and the journey towards a fulfilling life.

Looking forward to embarking on this amazing journey with all of you!

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