March 28, 2023
Forever Young Studios
Join me for an exhilarating Introduction to Kettlebell Seminar where you will learn the fundamentals of kettlebell training and gain the confidence to use them in your fitness routine. This hands-on seminar is perfect for those who are new to kettlebells or those who want to refine their technique.
I, Justin Rewa have over a decade of experience and I’m a certified StrongFirst Kettlebell Instructor. I will guide you through a series of movements including swings, farmer carry’s, presses, overhead carry’s, lunges, ab work, and more. You will learn the proper form for each movement, as well as the benefits and common mistakes to avoid.
The seminar will also cover important safety tips and modifications to ensure that you are performing the movements correctly and effectively. You will leave with a solid foundation in kettlebell training and the knowledge and skills to incorporate it into your fitness routine.
This seminar is suitable for all fitness levels, from beginners to seasoned athletes. Don’t miss out on this opportunity to learn from the best and take your fitness to the next level. Register now and get ready to swing, press, and lunge your way to a stronger, fitter you!