1. Turn your screens off one hour before bed time. How many of us are guilty of falling asleep to...
This is What I Know and Your Doctor is not Telling You About Mental Health Disorders
This might sound like a rant, but I can’t take it anymore. First off, many disorders are caused by...
Why is it so hard to try new things?
If you are like me, it’s because we want to be good at everything. When we’re not, it can be...
Forever Young – Kettlebell Series
I know, I know...I'm the kettlebell nut. I hear ya, and I agree! But it didn't start that way. My...
How Whole30 Lead to One Year of No Alcohol
I started Whole30 again on September 10th 2018, and this is the third time I’ve completed it...
Is it ok to eat right before bed?
Of course it is! Just eat the right foods. First of all, I recommend a drop of Lavender essential...