I started Whole30 again on September 10th 2018, and this is the third time I’ve completed it...
Is it ok to eat right before bed?
Of course it is! Just eat the right foods. First of all, I recommend a drop of Lavender essential...
My story: Why I’m so passionate about what I do.
Hi, I’d like to introduce myself and tell you my story about why it is my passion to help people...
Does your kettlebell clean bruise your forearm?
Try standing close to a wall, hike pass the bell between your legs, quickly drive your hips up,...
Kettlebell Snatch Corrective
Does your snatch crash into your forearm leaving you bruised and battered? Try this simple snatch...
What size kettlebell is right for you?
Are you new to kettlebell training? Here's a simple guide to finding the right size for you.